pan-fried fish with lemon caper sauce

pan fried fish with lemon caper sauce

This is my go to recipe for pan-fried fish. It’s easy, flavourful, and just delish. I first made it last year with the HTB, now hubs, for Christmas eve dinner. We decided to treat ourselves and cook a 3 course dinner of scallops, fish, and dessert. The fish was the main course, served with some asparagus.

Pan-Fried Fish

(taken from here)

Serves 2

Ingredients:

  • 1 large or two small skin-on fish fillets, about 8 ounces
  • Kosher salt
  • Ground black pepper
  • Flour for dredging
  • 2 tablespoon Canola oil
  • 3 tablespoons butter
  • 1 tablespoons capers, drained
  • 1 lemon, juiced

Method:

  1. Heat a heavy pan over medium high heat.
  2. Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess.
  3. When pan is good and hot, add canola oil followed immediately by 1 tablespoon butter. As soon as the foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking.
  4. Cook until golden crust forms on fish. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  5. Pour out the cooking fat, add remaining butter and quickly fry the capers.
  6. Remove pan from the heat, add lemon juice to pan and swirl.
  7. Pour sauce over the fish and serve.
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